Our skillful therapists can educate you on how to take control of your life, respond to challenging situations, and develop healthy coping skills, all while providing a safe and soothing environment in which you can release your tension and address the root of your stress.
The problems psychotherapy addresses are psychological in nature, but can have a variety of resolutions, as well as a variety of causes, triggers, and influences. Communication, experiential relationship building, and self-awareness are the bedrock of psychotherapy’s many different techniques, all of which help you to explore your feelings, thoughts, and behavior in order to identify patterns and learn to recognize their causes. You will become capable of identifying the root of your problems and resolving them, allowing you to function at a much higher level and maintain a stronger sense of well being. This can be achieved through any one of the types of therapy sessions we offer, which include:
In individual therapy, clients work one-on-one with a psychotherapist in a confidential, uncritical, safe setting. The therapist will help you explore your feelings, thoughts, behaviors and beliefs; identify features of your life you want to change; examine influential, challenging or disturbing memories; set goals and work toward them; and come to a better understanding of both yourself and others.
Couples therapy is a very effective way of opening up an honest line of communication in a safe, mediated environment. Both partners work with the therapist, both separately and together, to discuss their thoughts, feelings, and problems to identify problems they may have been having trouble working through, decide whether they want or need to make changes, work toward those changes effectively, and come to a better understanding of themselves and each other.
Often, a mental health problem in one family member is symptomatic of a larger problem in the family. This means that an individual can’t achieve wellness until the entire family does, and that other family members may also suffer until the cycle is broken. Family therapy allows the family to understand each other more fully and sympathetically, and identify and work through problems together.
Group therapy allows clients to discuss and work through problems together, while taking into consideration the different problems and dynamics at play, which can help to greatly expand your perspective and improve your understanding of both yourself and other people.
Career Counseling is a manageable process of learning how to make the best life, educational, and career choices. Exploring these goals and strategies in our safe, calming environment will help you come to a better understanding of both yourself and the professional world while removing the stress these considerations could cause in a less constructive setting.